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the four brain waves
measuring stress
natural balance
relaxation response
audio programs
CD I audio programs
CDII audio Programs
CD III audio progarms
CD samples
breathing programs
preview of breathing programs
Downloads CDs I, II, III
listening to relaxing sounds
relaxing sounds downloads

rulingine

To learn about the damaging effects of mental, emotional and physical stress in all areas of your life (work stress, sexuality, travel, financial stress, weight control, etc.), click the following link to go to:

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cover 11
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System I
System II
System III
 
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relaxing sounds

Each selection provides non-stop, stress-reducing natural sounds

Ocean Waves                         Windy Night

play button                                play button

    Gentle Rain                         Country Stream

play button                                play button

When you click the play button below a selection, a second browser
will appear and one of the natural sounds will begin playing.

As the natural sounds play, click back onto the original browser.
This will enable you to continue exploring more
information as the relaxing sounds play on.