Previews of Audio Programs - Symbols of Power CD II

1. Lady Luck

In this guided process you are in Lady Luck's beautiful palace. She offers you the choice of one of her Three Glowing Gems. Each gem brings its unique good fortune. If you wish, Lady Luck will point to the gem most beneficial for your situation.

            The Fiery Red Gem:  Physical Power

Inner Path:            Stimulates the physical body and gives you more energy.

Outer Path:            Helps you to take positive actions.

            The Vibrant Green Gem:  Emotional Power

Inner Path:             Stimulates positive feelings and emotional fulfillment.

Outer Path:            Strengthens your emotional connection with others.

            The Radiant Blue Gem:  Powers of Wisdom and Healing

Inner Path:             Calms the mind and body - brings feelings of inner peace.

Outer Path:            Calms, clarifies and focuses the mind to make wise decisions.

2. The Glowing Disk               

In this guided process, you look into the Glowing Disk and feel its warm energy stimulating your talents and abilities to achieve whatever you seek. The Glowing Disk guides you to discover new solutions, think of new ideas and be more effective to achieve success in your situation.

3. The Seeker

In this guided process, you are walking with the Seeker over mountain trails. You and he walk as Seekers of inner truth. The Seeker then guides you to look upon his Signpost. Be open to see the Seeker's Signpost however it appears to you. The Seeker's Signpost stimulates your imagination to see or feel a creative message. Be open to see and feel whatever you experience.

4. The Teacher of Wisdom

In this guided process, the Teacher hands you his Magical Messenger. The Teacher's Magical Messenger may appear as an ancient book. It may also appear as anything your imagination sees. The Magical Messenger will stimulate your imagination to discover new insights, creative ideas or personal wisdom. You may also feel the benevolent Teacher filling you with positive emotions that are comforting.

5. The Goddess of The Inner Voice

In this process, you are in a moonlit cavern and see the Goddess in the silver moonlight. Your imagination is guided to hear her words or see visual images  that communicate a symbolic meaning to you. You may also experience positive emotional feelings that are soothing and comforting.

6. The Circle of Healing

As you look within, feel free to see the beautiful trees and bushes that surround you however they appear. You may see evergreen trees in the snowy winter, flowering trees in the springtime or palm trees in a tropical paradise.  Allow yourself to experience whatever your imagination brings you.             

7. Sending Solar Warmth      

In this breathing program, you are guided to perform a series of deep breaths and connect with your center of Solar Warmth (located in your stomach/solar plexus area). You are led to feel your Solar Warmth traveling through your chest and shoulders, into your arms and down into both hands. This easy process guides you to relax and shut down your body's cortisol stress response, while also increasing blood flow to the skin to keep it looking young and healthy.      

8. Scales of Justice Rebalancing

In this guided process, you see the Scales of Justice superimposed over your upper body (as described below). Then you are guided to perform deep breathing and let go of emotional stress. Step by step, you will be guided to experience each level of the Scales of Justice. This technique is excellent for guiding your mind and body to "turn off" your body's cortisol stress response and prevent excess belly fat and bulging waistline.

    The Scales of Justice Symbolize Being in Natural Balance

• The Vertical Pole - When your spine is in proper, healthy alignment

• The Crossbar - When both your shoulders balance evenly

• Two Suspended Cups - Left and right sides of chest are relaxed, calm and stable

• Balanced Breathing - Breathing in an even rhythm that calms the body and emotions

9. Following The Waves

In this guided process, you stand before a beautiful ocean. First, you are led to watch the ocean's waves and follow their smooth rise and fall and flowing movement. As you follow their graceful motion, you feel your body relax and your emotions become calm. You are guided to listen to your inner inhalation and exhalation, and to follow the Waves of Breathing within you. This process brings healing relaxation, shutting down your body's cortisol stress response by guiding the mind and body to relax physical tension, reduce mental strain, calm the emotions and return to natural balance.                   

10. Healing Deep Breathing   

This breathing process leads you to feel emotionally calm and physically at peace by guiding you to that calm center within. Experiencing stillness stops excess cortisol release and prevents extra belly fat by slowing heart rate, breathing rate, calming the nerves, quieting the mind and restoring natural balance.

    Your Three Centers of Breathing Stimulated by This Process

• Lower Torso - This center is stimulated by expanding your lower torso as you breathe in.

• Chest and Lungs - This center is stimulated by expanding your chest and filling it with air.

• Head - This center is stimulated by relaxing the jaw and opening the mouth wide as you breathe in. As you inhale, feel the air entering and filling the head. This process follows an even rhythm for each inhalation and exhalation. Follow its gentle rhythm. If you need to shorten or lengthen the rhythm, feel free to discover what is effective for you.

11. Slowing The Breath

In this guided process, you will be led to adjust the frequency of your breathing cycle by slowing down your breathing rate. As your breathing slows down, you will experience a release of physical tension, a reduction of "mental noise" and a calming of your emotional feelings.       

    By practicing this self-healing breathing technique, we can:

• Slow down heart rate and reduce cardiac stress

• Lower physical tension and relax the body - Reduce blood pressure

• Calm down stressful sympathetic-nervous-system hyperactivity (anxiety, "the mental wheels that won't stop turning")

• "Switch off" your body's cortisol stress response and stop it from causing extra belly fat and bulging waistline.

• Stimulate the Thymus gland (the master gland of the immune system) and strengthen your body's immune response.

12. Connecting Inner Still Point

This breathing process leads you to feel emotionally calm and physically at peace by guiding you to that calm center within. Experiencing stillness stops excess cortisol release and prevents extra belly fat by slowing heart rate, breathing rate, calming the nerves, quieting the mind and restoring natural balance.

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